Where mindfulness meets performance.
A personalized, rigorous coaching practice rooted in mindfulness, education, body awareness, and skill-building — focused on performance development and personal and professional growth, for those navigating demanding roles, pivotal moments, and significant decisions.
About
I have spent fifteen years working in my family business, doing all the service roles in a high-volume restaurant environment — a world that taught me kindness, consistency, and flexibility under pressure. A decade in custom construction followed, where precision and attentiveness are non-negotiable. In both, I had the good fortune of working alongside people of real integrity — something that shaped me more than I realized at the time. Throughout, I have always been drawn to learning about and understanding human performance — how we are wired, how we respond under pressure, and what shapes our capacity to act effectively. Woven into that, since 2006, a practice in mindfulness and yoga then folding in somatics has quietly deepened how I observe, think, and show up in my work.
These three worlds inform each other in ways I did not fully anticipate when I was living them separately. The synthesis across all three is what my work is built on.
The approach that emerged is rigorous and education-based, rooted in mindfulness practice, built on seeing firsthand the impact of these principles on development and performance. It has been a joy to work with these timeless traditions and to customize the work to what each person brings — and to do so in a direct, concrete, and structured way where the aim can be observed.
How It Works
Together we begin by identifying where you are — the roles you are navigating, the decisions in front of you, the transitions underway. We look at what is working, what is not, and what you are trying to build or move through. Each session begins from a specific situation, decision, or challenge you bring. Coming prepared with what you are currently navigating is part of the process — and if needed, we can work together to clarify and define it at the start.
From there, the work draws on mindfulness principles — loving kindness, compassion, and equanimity — alongside education, body awareness, and skill-building. These become sources of information and practical tools, applied directly to what you brought into the session.
Sessions are collaborative and educational in nature. Space between sessions allows you to apply and test what you are learning in real context. The aim is observable progress through a focused and finite series.
What This Is
Insight Applied is a coaching and education practice. The work is skill-based, educational, and process-oriented — designed for performance and professional and personal development. It is not a clinical, medical, or therapeutic service.
Working Together
I accept a limited number of new clients on an ongoing basis. A free 20 to 30 minute discovery call is required prior to any engagement to confirm mutual compatibility and fit for this collaborative process.
Kindly use the contact form along with a short introduction, and I will get back to you within 48 hours. The discovery call is scheduled when space opens up.
If you have been referred by an existing or former client or have a close relationship with someone who has worked with this practice, please disclose this prior to or at the discovery call.
Format & Pricing
Sessions
3 – 5
Bi-weekly, fixed series
Duration
75 min
Standard session
Format
1:1
Videoconference only
Price
$150
Per 75 min session (USD)
I work in a finite, fixed-term series of 3 to 5 bi-weekly sessions, of 75 minutes, typically. Based on a decade of practice, I have found this specific format and cadence to be the most productive to establish progress and consistency in performance development.
The exact number of sessions, frequency, and session length are determined together during the discovery call based on your situation and goals, with flexibility to adjust as we go. Available durations are from 60 min ($135 USD) to 120 min ($220 USD). Sessions are billed individually after they occur. There is no autobilling, subscriptions or deposits.
Payment & Cancellation
A secure payment link is issued following each completed session and is due upon receipt. A strict 48-hour cancellation policy applies to all confirmed sessions. Sessions cancelled or missed within this window are due at the full session rate. Rescheduling outside the 48-hour window will be accommodated where availability permits but is not guaranteed. These policies exist to protect the integrity of my practice and continuity of the process. Kindly review the Terms of Service carefully.
Getting Started
Contact MeContact
Use the form to introduce yourself and describe what you are hoping to work on. If you have been referred by an existing or former client, or have a close relationship with someone who has worked with this practice, kindly let me know. Disclosure allows for an informed assessment of whether the engagement is appropriate. I will get back to you within 48 hours.
Due to limited availability, all new client inquiries begin with a discovery call when space opens up.